:: Attitude Prime ::

maternity fitness

people

	As the Founder and CEO of "Attitude Prime" I hold a Master degree in "Masters in Musculoskeletal and Sports Physiotherapy (MPT)". My career spans a rounded 8 years in the field of Physiotherapy and Fitness. I was inspired by a thought to customize and design a myth breaking fitness program to pregnant and delivered mothers and hence was born "Attitude Prime-Maternity Fitness" where we teach customized exercises and "Lamaze" a birthing technique. When I looked deep into our society something that bothered me the most was "Physical Pain". There are many who spend all their money in want of pain relief. Hence I spend my resources to avail knowledge in pain management and hence "Attitude Prime-Physio" came into existence. A unique clinic where pain is addressed within a short span and the medicine prescribed is "Exercise" Knowledge expands only when shared hence to share all my acquired knowledge I established "Attitude Prime-Academy" My message to all is "Exercise is not an activity its an attitude and let that be your PRIME ATTITUDE"
Dr.Gladson Johnson (Sports Physiotherapist) CEO-Attitude Prime

	It is a proud privilege to address myself as the Chief Operations Officer (COO) of "Attitude Prime". My personal experience into the field of "Health and Wellness" spans to 5 years. It feels great to be the COO of this upcoming concern because it is unique by itself and the services rendered are by highly qualified professionals. We are looking forward to revolutionize into the field of “Holistic Fitness”
Dr.Sylvia Margaret (Physiotherapist) COO-Attitude Prime

	our services

Offering what’s in the offing! Fitness training to Antenatal (Pregnant) mothers and Post-natal (after delivery) mothers in separate batches. Exercise programs designed and executed by Physiotherapists. A series of exercises to cater to your specific needs. Personalized Lamaze classes.

	Disciplines

A breadth of exercises, all in one breath ! Swiss Ball exercises Mat exercises Resisted exercises using “Resistance Tube” & “Dumbbells” Step board exercises Customized stretching exercises

	Batch timings(I.S.T) & Day’s


Antenatal fitness class: Monday- Wednesday-Friday (Week days) Batch I: 3.00PM – 3.45PM Batch II: 4.45PM – 5.30PM Saturday & Sunday (Weekend classes) Batch I: 8.00AM - 8.45 AM Batch II:8.45AM - 9.30AM Post-natal fitness classes: Monday-Wednesday-Friday (Week days) Batch I: 3.45PM – 4.45PM Batch II: 7.00PM – 8.00PM Saturday & Sunday (Weekend classes) Batch I: 7.00AM - 8.00AM Venue: Cloud Nine, #1533, 9th main, 3rd block-Jaynagar, Bangalore- 560 011. Contact: 080-40202222.