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Learning gives Creativity
Creativity provokes Thinking
Thinking creates Knowledge
Knowledge makes you Great.
Dr.A.P.J.Abdul Kalam
(Former President of India)
Prioritizing knowledge as the key for any successful individual, Attitude Prime brings "Academy" into existence. A place where we impart our knowledge for your excellence.

Since the horizon of health and fitness is on the rising trend and a promising career for Physiotherapists, Prime Academy provides you with myriad opportunities in the form of practical workshops to shape up and expertise your skills and stay unique and prominent in this rewarding field of Health and Fitness.

We have our workshops conducted on the following courses.

  1. Concepts and Applications of Exercise Sciences.
  2. Principles of Fitness Testing and Administration.
  3. Principles of Exercise Program Designing and Application.
  4. Myofacial Trigger Release - A New Insight To The Unknown Science.
  5. Lamaze – Birthing Techniques.
  6. Antenatal and Postnatal Exercises - Exercising Right.
 
 
  our services  
 

    Offering what’s in the offing!

  • Fitness training to Antenatal (Pregnant) mothers and Post-natal (after delivery) mothers in separate batches.
  • Exercise programs designed and
    executed by Physiotherapists.
  • A series of exercises to cater to your
    specific needs.
  • Personalized Lamaze classes.
 
 
  Disciplines  
 

    A breadth of exercises, all in one breath !

  1. Swiss Ball exercises
  2. Mat exercises
  3. Resisted exercises using “Resistance
    Tube” & “Dumbbells”
  4. Step board exercises
  5. Customized stretching exercises
 
 
  Batch timings(I.S.T) & Day’s  
 
  • Antenatal fitness class: Monday-
    Wednesday-Friday (Week days)

    • Batch I: 3.00PM – 3.45PM
    Batch II: 4.45PM – 5.30PM
    Saturday & Sunday (Weekend classes) Batch I: 8.00AM - 8.45 AM
    Batch II:8.45AM - 9.30AM
  • Post-natal fitness classes: Monday-Wednesday-Friday (Week days)

    • Batch I: 3.45PM – 4.45PM
    Batch II: 7.00PM – 8.00PM
    Saturday & Sunday (Weekend classes) Batch I: 7.00AM - 8.00AM
  • Venue:
    • Cloud Nine, #1533,
    9th main, 3rd block-Jaynagar,
    Bangalore- 560 011.
    Contact: 080-40202222.
 
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